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shanekwa
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shanekwa's Journal
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Weight History
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15 June 2024
I went crazy last night!! I woke up this morning and thought to myself…. Did you really do that?
So, my hubby and I are on a little stay cation. We splurged and ordered room service dessert last night after a delicious dinner. We had the best key lime cheesecake we have ever had. (Two huge slices of pure lime heaven, huge meaning: it was triple a normal size serving.
Needless to say, this is my confession to the group: I technically ate 5 slices of rich, sugar overloaded, BEST EVER, dream dessert. Polluted my poor body who has loved me my whole life. The thrill is over, I have a key lime hangover and it’s not nice.
Sorry body, I vow this morning, in front of all my friends here, that I will feed you clean healthy food. I will hydrate you and exercise you as soon as I take a morning nap.
Happy Saturday, 💜☀️🍰🍰🍰🍰🍰=🎂
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
10.7 kg
4.3 kg
Reasonably Well
(2 comments)
Gaining 2.3 kg a Week
12 June 2024
Back to healthy eating and exercise. My bone density test showed that I have osteopenia. I am determined to change the course that I was on and it is beginning to show. I am very grateful. Have a good night FS friends. 😘🩷😘
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
11.7 kg
3.3 kg
Reasonably Well
(5 comments)
Losing 0.8 kg a Week
05 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
10.9 kg
4.1 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
31 May 2024
Went on a binge and I’m paying for it. 😒 Back to it!!
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
10.0 kg
5.0 kg
Reasonably Well
(3 comments)
Gaining 1.6 kg a Week
23 May 2024
Another # down due to this lingering flu bug. ☹️
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
11.8 kg
3.2 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
shanekwa's Weight History
View Complete History