Weigh In record (no journal entry) for 29 July 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 22.45g | Prot: 70.54g | Carbs: 135.17g.
Breakfast: Woolworths High Fibre Bran, Tea with Milk, Blueberries. Lunch: Chicken Breast, Coles White Bread Sandwich Slice. Dinner: Green Peas (Frozen), Broccoli, Potato, Salmon. Snacks/Other: Metamucil Daily Fibre Supplement, White Bread, Coles Thin Rice Cakes. more...
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Losing 0.2 kg a Week
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