Weigh In record (no journal entry) for 28 July 2020
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101.2 kg
Lost so far: 18.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 25.95g | Prot: 124.55g | Carbs: 163.86g.
Lunch: Broccoli , Waitrose Garden Peas, Waitrose Lean Diced British Beef Braising Steak, Duru Peeled Wheat. Dinner: Sainsbury's Butter Beans, Sainsbury's Beef Mince 5% Fat, Waitrose Lean Diced British Beef Braising Steak, Duru Peeled Wheat. Snacks/Other: Bananas , Yeo Valley Fat Free Greek Yoghurt, Almonds , Blueberries , Strawberries . more...
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Losing 5.6 kg a Week
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