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Feeling wonderful. I’ve eventually had my hair cut and feeling happy about my weight loss. Self care is a must. X
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 86.44g | Prot: 44.25g | Carbs: 252.92g.
Breakfast: Coffee with Milk. Lunch: White Grapes, Maryland Mini Cookies , Anchor Butter, Warburtons Bread. Dinner: Coca-Cola Coca-Cola Zero, Chicago Town Deep Dish Pepperoni Pizza (Individual). Snacks/Other: Euro Shopper Milk Chocolate Fruit & Nut, Cadbury Twirl, Nairn's Stem Ginger Oat Biscuits, Cadbury Twirl (Pack), Bananas, White Grapes, Tap Water. more...
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2831 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Is that a Carb.'s Weight History
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