Weigh In record (no journal entry) for 28 July 2020
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 69.75g | Prot: 56.79g | Carbs: 229.43g.
Breakfast: Alpro Soya Cherry Soya Yoghurt, Strong Roots Cauliflower Hash Browns, Morrisons Cumberland Sausages, Raspberries, Morrisons Purple Smoothie, Strawberries, Egg, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Blueberries. Dinner: Green Peas , Heinz Tomato Ketchup (Reduced Salt and Sugar), Strong Roots Cauliflower Hash Browns, Tartare Sauce, Fish Fingers (5). Snacks/Other: Cheesecake , Schweppes Ginger Ale, Alpro Soya Silky Smooth Chocolate Soya Dessert, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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