Weigh In record (no journal entry) for 28 July 2020
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137.9 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.77g | Prot: 83.74g | Carbs: 105.03g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Tesco Blueberries, Greek Yoghurt. Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. Tea: Almonds . Dinner: Co-Op Vegetable Stir Fry. Snacks/Other: San Miguel Lager, Frozen Strawberries, Peanut Butter, Milk. more...
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Losing 0.8 kg a Week
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