Weigh In record (no journal entry) for 10 July 2013
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81.8 kg
Lost so far: 8.0 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 64.15g | Prot: 99.22g | Carbs: 114.47g.
Breakfast: Apricots, Super U fromage blanc 0%, Oats. Lunch: Restaurant Style BBQ Sauce, Scallions or Spring Onions, Extra Virgin Olive Oil, Zucchini, Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Rose Wine, Green Olives, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Twix Twix Glace, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oranges. more...
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2550 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JanusWoman's Weight History
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