Weigh In record (no journal entry) for 28 July 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 44.27g | Prot: 79.85g | Carbs: 171.48g.
Breakfast: Sainsbury's Chia Seeds, Nestle Shreddies, Muesli, Galaxy Instant Hot Chocolate. Lunch: Morrisons Chocolate Mousse, Coffee with Semi-Skimmed Milk, Peaches, Broccoli (Spears, Frozen) , Grilled Chicken (Skin Not Eaten). Dinner: Jordans Crunchy Oat Granola, Sojade Soya Yoghurt, Plums (Drained, Heavy Syrup, Canned) , Goats Cheese (Soft), Blue Cheese, Hovis Wholemeal Bread Medium, New Covent Garden Wild Mushroom Soup. Snacks/Other: Mrs Crimble's Coconut Macaroon. more...
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steady weight
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egpletts99's Weight History
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