Weigh In record (no journal entry) for 28 July 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 50.36g | Prot: 65.05g | Carbs: 223.48g.
Breakfast: Trek Protein Nut Bar Dark Chocolate & Sea Salt, Nectarines , Sainsbury's Scottish Porridge Oats. Lunch: Cream of the Crop Shredded Cabbage, Spinach , Sainsbury's Mexicana Cheese, Tomatoes, Cucumber (with Peel) , Old El Paso Corn Tortillas, Old El Paso Corn Tortillas. Dinner: Violife Grated Vegan Cheese , Whole Wheat Tortilla, Tomato Paste , Sweet Red Peppers , Potato, Sainsbury's Fine Beans. Snacks/Other: Nescafe Cappuccino (18g), Strawberries , Pomegranate, Raspberries , Aldi Greek Yogurt 0%. more...
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Losing 0.2 kg a Week
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