Weigh In record (no journal entry) for 10 July 2013
|
73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3354 kcal
|
Fat: 60.41g | Prot: 85.74g | Carbs: 467.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Steak Pie, Devon Custard, Rice Time Medium Curry. Snacks/Other: Lager, Shortbread, Multigrain Bread, Banana Muffin. more...
|
|
2549 kcal
|
Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|