Charles Els's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

85 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1613 kcal

Fat: 81.43g | Prot: 45.84g | Carbs: 173.77g. Breakfast: Mayonnaise, Tuna in Water (Canned), Sasko Brown Bread, Scrambled Egg. Dinner: Milk Chocolate. more...

3040 kcal

Exercise: Sitting - 12 hours, Running (jogging) - 8/kph - 52 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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Charles Els's Weight History

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Charles Els's Journal, 28 Jul 20

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Charles Els's Weight History