Weigh In record (no journal entry) for 27 July 2020
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110.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 73.43g | Prot: 86.84g | Carbs: 163.34g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar. Lunch: Tea (Brewed), Sugar, Marmalade, Candy, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, White Bread. Dinner: Nectarines, Ketchup , Boiled Egg, Butter , Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. more...
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2953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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shalamber1's Weight History
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