J9 Clark's Journal, 09 Jul 13

I haven't lost any weight this week but I'm not too surprised as I've had a weekend with eating out etc.... but at least I haven't put any weight on!
I think I need to do some serious exercise!
94.3 kg Lost so far: 0.9 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:
683 kcal Fat: 15.19g | Prot: 16.31g | Carbs: 117.88g.   Breakfast: Bananas, Tesco Prunes in Juice, Tetley Tea with Semi-Skimmed Milk, Alpro Soya Original Soya Milk, Kellogg's Special K Oats & Honey. Lunch: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda 30% Less Fat Creamy Coleslaw. Snacks/Other: Muller Maple Syrup Rice, Fox's Party Rings. more...
3504 kcal Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Well you had a good time without doing any damage to your weight last week has gone this is the start of another week and I'm sure you will be back on track. 
13 Jul 13 by member: Re

     
 

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