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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1315 kcal
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Fat: 69.74g | Prot: 103.80g | Carbs: 63.53g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Whole Milk, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Whole Wheat Pita Bread. Dinner: Roasted Broiled or Baked Chicken Thigh, Birds Eye Riced Cauliflower Roasted Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jiffy Cornbread. more...
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Losing 1.9 kg a Week
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