Weigh In record (no journal entry) for 27 July 2020
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72.6 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.62g | Prot: 86.05g | Carbs: 168.24g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Dinner: Sharwood's Sweet & Sour Sauce, Chicken Breast, Asda White Basmati Rice. Snacks/Other: Clover Light Butter, Hovis Wholemeal Brown Bread, Aldi 40% Reduced Fat Pork Sausages. more...
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Losing 1.4 kg a Week
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Gemstar123's Weight History
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