Jasonschofield1's Journal, 27 Jul 20

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Good weekend.

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

2034 kcal

Fat: 93.51g | Prot: 59.49g | Carbs: 237.05g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nature Valley Sweet & Salty Nut, Sainsbury's Mini Pork Pies, McVitie's Mini Digestives, Twix Biscuit Fingers, Walkers Baked Ready Salted Crisps (25g). Dinner: Nachos with Cheese . Snacks/Other: Muller Strawberry Corner, Asda Ginger Nuts Biscuits, Deli Sliced Ham. more...

2274 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 27 Jul 20

Submit a Comment

Jasonschofield1's Weight History