SamTheManWithAWeightLossPlan's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

72.5 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

883 kcal

Fat: 41.38g | Prot: 41.87g | Carbs: 86.61g. Breakfast: Wholemeal Bread, Poached Egg, Coffee. Lunch: Quick Wholemeal Bread, Morrisons Reduced Fat Houmous. more...

1766 kcal

Exercise: Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...

Losing 4.4 kg a Week

4 Supporters Support

Comments

Nice drop! Well done 🤗

28 Jul 20 by member: bubblegum14


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SamTheManWithAWeightLossPlan's Journal, 27 Jul 20

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SamTheManWithAWeightLossPlan's Weight History