ladyemm's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

99 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

417 kcal

Fat: 18.16g | Prot: 40.70g | Carbs: 22.09g. Breakfast: Tesco Unsmoked Back Bacon Rashers, Asda Baked Beans No Added Sugar. Lunch: Tesco Sweet Chilli Dipping Sauce, Cucumber (with Peel) , Lettuce, Tesco Roasted Salmon Fillet with Sweet Chilli, Spring Onions , Lentils (Sprouted) . more...

2476 kcal

Exercise: exercise bike - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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ladyemm's Journal, 27 Jul 20

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ladyemm's Weight History