Weigh In record (no journal entry) for 27 July 2020
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66.2 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 15.34g | Prot: 60.79g | Carbs: 131.22g.
Breakfast: Total 0% Greek Yoghurt, Tesco Strawberries, Sainsbury's Galia Melon, Blueberries. Lunch: Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Morrisons Baby New Potatoes, Red Sweet Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Carrots, Cooked Parsnips (Fat Not Added in Cooking), The Good Little Company Great Skinny Sausages, Sweet Potato . Snacks/Other: Asda Skimmed Milk. more...
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2030 kcal
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Exercise:
Sewing - 2 hours, Ironing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fed up and fat's Weight History
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