Weigh In record (no journal entry) for 27 July 2020
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71 kg
Lost so far: 57 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 86.14g | Prot: 81.87g | Carbs: 95.48g.
Breakfast: Bananas , Fresh Ham, Aldi Goats Cheese. Lunch: Coca-Cola Diet Coca-Cola (Can), Sainsbury's Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Mayonnaise , Wheatfield Bakery Brown Seeded Baguette. Dinner: Pork Farms Pork Pie, Marks & Spencer Santini Tomato Side. Snacks/Other: Mr Porky Pork Scratchings . more...
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steady weight
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