Weigh In record (no journal entry) for 09 July 2013
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 62.64g | Prot: 71.12g | Carbs: 174.34g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Activia 0% Fat Raspberry Yogurt, Tesco Houmous, Whole Wheat Bread, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Dinner: Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Chicken Breast, Butter (Salted) . Snacks/Other: Bassett's Liquorice Allsorts. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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