Weigh In record (no journal entry) for 09 July 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 46.95g | Prot: 49.19g | Carbs: 351.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Quavers, Sweet or Dark Chocolate, Cheese Sandwich, Tea Cakes, Lager. more...
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3015 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Housework - 1 hour and 5 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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