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Yesterday I ate barely under goal, exceeded my protein goal but did not meet some activity goals. BF down 0.2%
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1627 kcal
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Fat: 64.42g | Prot: 109.41g | Carbs: 163.55g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Market Day Meatloaf Topped with Catsup, Sole Bonta Roasted Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mild Cheddar Cheese, Perkins Restaurant Blueberry Compote, Food Lion Dessert Shells. more...
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Losing 3.8 kg a Week
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 Comments
26 Jul 20 by member: melissatwa
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You still had nice results, John! ⭐
26 Jul 20 by member: lonniehuffman
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Thanks Melissa and Lonnie!!!
26 Jul 20 by member: John10251
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John10251's Weight History
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