Weigh In record (no journal entry) for 26 July 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 75.53g | Prot: 46.90g | Carbs: 209.60g.
Breakfast: Sainsbury's Chia Seeds, Kellogg's All-Bran, Muesli, Galaxy Instant Hot Chocolate. Lunch: Cooked Green String Beans (from Fresh), Waitrose Lemon Tart, Pork and Beef Chorizo . Dinner: Tesco Mango Chunks, Sainsbury's Sweet Pancakes, Amy's Kitchen Lentil Vegetable Soup. Snacks/Other: Coconut Macaroons . more...
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Losing 2.8 kg a Week
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egpletts99's Weight History
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