Charles Els's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

85 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1912 kcal

Fat: 99.02g | Prot: 86.69g | Carbs: 166.74g. Breakfast: Scrambled Egg. Lunch: Green Peppers, Mature Onions, Tuna in Water (Canned), Toasted Bread. Dinner: Lean Minced Beef, Potato Bake. Snacks/Other: Milk Chocolate. more...

3976 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Bicycling (moderate) - 21/kph - 2 hours and 3 minutes, Standing - 2 hours, Resting - 57 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 26 Jul 20

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Charles Els's Weight History