John10251's Journal, 25 Jul 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.3%

70.3 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1747 kcal

Fat: 81.92g | Prot: 127.28g | Carbs: 125.90g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Jiffy Cornbread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Au Bon Pain Watermelon and Feta Salad, Rosarita Refried Beans, Spanish Rice, Ocean Market Breaded Tilapia, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Salmon Cake or Patty. more...