Weigh In record (no journal entry) for 25 July 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 75.44g | Prot: 50.35g | Carbs: 189.10g.
Breakfast: Kiwi Fruit, Pistachio Nuts , Tesco Pumpkin Seeds, Almonds , Sainsbury's Scottish Porridge Oats, Whole Earth Crunchy Dark Roasted Peanut Butter. Lunch: Violife Grated Vegan Cheese, Hummus , Sainsbury's Mexicana Cheese, Cabbage , Tomatoes, Cucumber (with Peel) , Old El Paso Corn Tortillas. Dinner: Nachos with Cheese . Snacks/Other: Cucumber (with Peel) , Violife Grated Vegan Cheese , Old El Paso Corn Tortillas, Cucumber (with Peel) , Fresh Lime Juice, Spinach , Sainsbury's Curly Leaf Kale. more...
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Losing 1.4 kg a Week
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