Charles Els's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

86 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1731 kcal

Fat: 71.12g | Prot: 90.86g | Carbs: 181.86g. Breakfast: Woolworths Hot Mango Atchar, Sasko Brown Bread, Fried Egg. Lunch: Potato Bake. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fish Curry. more...

3374 kcal

Exercise: Sitting - 12 hours, Standing - 2 hours, Running (jogging) - 8/kph - 1 hour and 4 minutes, Sleeping - 8 hours and 56 minutes. more...

Losing 7 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 25 Jul 20

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Charles Els's Weight History