Weigh In record (no journal entry) for 25 July 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 79.33g | Prot: 48.93g | Carbs: 176.53g.
Breakfast: Sainsbury's Chia Seeds, Nestle Shreddies, Muesli, Galaxy Instant Hot Chocolate. Lunch: Waitrose Lemon Tart, Aldi Chicken, Ham Hock, Leek and Chardonnay Pie. Dinner: Cheddar Cheese , Radish, Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled) , Hovis Wholemeal Bread Medium. more...
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480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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egpletts99's Weight History
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