Weigh In record (no journal entry) for 25 July 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 73.62g | Prot: 80.31g | Carbs: 119.98g.
Breakfast: Poached Egg (with Salt), Margarine, Kingsmill 50/50 Bread. Lunch: Tomatoes, Kingsmill Medium 50/50 Bread, Tesco Cheddar Medium. Dinner: Asda Passata, Asda Smart Price Chopped Tinned Tomatoes, White Rice, Chicken Stock , Pepper, Onions , Minced Turkey . Snacks/Other: Greek Yoghurt, Asda British Raspberries, Strawberries, Tetley Tea with Semi-Skimmed Milk. more...
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2303 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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buffykerr's Weight History
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