Weigh In record (no journal entry) for 08 July 2013
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85.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 74.43g | Prot: 42.01g | Carbs: 142.73g.
Breakfast: Cadbury Twirl (Pack), Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Sainsbury's Quiche Lorraine, Jacob's Cream Crackers, Ziggy's Internationale Gouda Cheese. Dinner: Kit Kat Chunky (48 g), Sainsbury's Sainsbury's Quiche Lorraine, Ziggy's Internationale Gouda Cheese. more...
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steady weight
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MrGoodnight's Weight History
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