Weigh In record (no journal entry) for 08 July 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.89g | Prot: 31.11g | Carbs: 187.94g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Sliced Green Jalapenos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Vegetable Curry, Chicken Breast (Skin Not Eaten), Rocket, Onions, Pepper or Hot Sauce, Baby New Potatoes, Garlic and Coriander Mini Naan. Snacks/Other: Fruit Bottles, Lifestyle Ginger Herbal Tea, Belgian Milk Chocolate and Almond Coated Vanilla Ice Cream Bar, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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