Weigh In record (no journal entry) for 08 July 2013
|
82.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
1511 kcal
|
Fat: 54.37g | Prot: 96.66g | Carbs: 140.15g.
Breakfast: Nectarines, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Scallions or Spring Onions, Mushrooms, Endive, Leek, Steak. Dinner: White Table Wine, Hummus, Cucumber (with Peel), Beef Steak, Sweet Red Peppers, Alvalle Carotte, Orange & Coriandre Soupe, Prawns. Snacks/Other: Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2339 kcal
|
Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|