Weigh In record (no journal entry) for 08 July 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 28.54g | Prot: 43.08g | Carbs: 385.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry. Snacks/Other: Lager, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2632 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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