Weigh In record (no journal entry) for 24 July 2020
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 27.55g | Prot: 33.55g | Carbs: 226.98g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Blueberries. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Doritos Hot Salsa Dip, Genius Plain Bagel, Egg. Dinner: Morrisons Stir Fry Vegetables, Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Breckland Orchard Plum & Cherry Posh Pop, Fruit Salad, Tetley Peppermint Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|