SamTheManWithAWeightLossPlan's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

72.3 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

587 kcal

Fat: 14.79g | Prot: 35.56g | Carbs: 72.99g. Breakfast: French Bread, Poached Egg, Coffee. Lunch: Quorn Spinach and Red Pepper Slices, French Bread. Snacks/Other: French Bread. more...

1943 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 4.4 kg a Week

16 Supporters Support

Comments

you are doing so well

24 Jul 20 by member: Inches2018

Nice drop! Well done 🤗

24 Jul 20 by member: bubblegum14

Thanks Bubbles and Inches! 💋

24 Jul 20 by member: SamTheManWithAWeightLossPlan


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SamTheManWithAWeightLossPlan's Journal, 24 Jul 20

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