Weigh In record (no journal entry) for 24 July 2020
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87 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 77.32g | Prot: 93.10g | Carbs: 202.63g.
Breakfast: Red Hot Chilli Peppers, Green Peppers, Onions, Eskort Rindless Streaky Bacon, Fried Egg, Sasko Brown Bread. Dinner: Tomatoes, Potato Bake, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Red Table Wine. more...
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3142 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Charles Els's Weight History
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