Weigh In record (no journal entry) for 24 July 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 66.23g | Prot: 59.78g | Carbs: 193.88g.
Breakfast: Galaxy Instant Hot Chocolate, Wheat and Malt Barley Flakes Cereal . Lunch: Marks & Spencer Pork Chipolata Sausages 97% Pork, Swedish Glace Soya Ice Cream, Apples without Skin (Cooked, Boiled) , Heinz Baked Beans Snap Pot. Dinner: Tangerine, Peaches, Cheddar Cheese , Blue Cheese , Tesco Cooked Ham, Vegetable Soup. Snacks/Other: Marks & Spencer Super Nut Fruit & Seed Flapjack. more...
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381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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egpletts99's Weight History
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