Paul Kendall's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

85.3 kg Lost so far: 15.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1039 kcal

Fat: 16.29g | Prot: 63.63g | Carbs: 156.93g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Monster Munch Roast Beef, The Protein Works Diet Meal Replacement. Dinner: Warburtons Crumpet. Snacks/Other: Bananas. more...

2062 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...

Losing 0.8 kg a Week

1 Supporter Support

Comments

Nice drop! Well done 🤗

24 Jul 20 by member: bubblegum14


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Paul Kendall's Weight History

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Paul Kendall's Journal, 24 Jul 20

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Paul Kendall's Weight History