Weigh In record (no journal entry) for 24 July 2020
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97.9 kg
Lost so far: 8.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 23.19g | Prot: 44.45g | Carbs: 151.91g.
Breakfast: Watermelon , Bananas . Lunch: Kellogg's Nutri-Grain Blueberry , Asda Spring Onions, Crackers . Dinner: Tesco Finest Tenderstem Broccoli, Chicken Breast. Snacks/Other: Iceland Rocket Lollies, Asda Red Seedless Grapes, Blueberries , Watermelon , Water , Nature Valley Crunchy Oats & Dark Chocolate , Water . more...
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Losing 1.8 kg a Week
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Danny Banden's Weight History
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