Weigh In record (no journal entry) for 07 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 47.90g | Prot: 47.23g | Carbs: 223.51g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Sliced Green Jalapenos, Vegetable Relish, Tomato Ketchup (Reduced Salt and Sugar), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Cooked Tomatoes (Canned), BBQ Sauce, Cooked Brussels Sprouts, Cooked Leek, Lactofree Cheese, Extra Lean Minced Beef, Cooked Carrots, Pepper or Hot Sauce, Cheesey Pasta. Snacks/Other: Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Orange and Raspberry Fruit Cooler (Medio), Lifestyle Ginger Herbal Tea. more...
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2227 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 14 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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