Weigh In record (no journal entry) for 23 July 2020
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 69.85g | Prot: 109.54g | Carbs: 115.60g.
Breakfast: Precision Engineered Whey Protein Salted Caramel, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Taste The Difference Jamaican Jerk Chicken Soup, Cheddar Cheese, Branston Pickle, Ryvita Pumpkin Seeds & Oats Crispbread. Dinner: Chicken Breast, Tesco Houmous, Lamb, Tesco Plain Tortilla Wraps. Snacks/Other: Thatchers Cider, Total 0% Greek Yoghurt, Naturya Cocoa Nibs. more...
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Losing 0.2 kg a Week
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micheleconsoni's Weight History
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