Weigh In record (no journal entry) for 23 July 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.80g | Prot: 79.30g | Carbs: 208.97g.
Breakfast: Whole Earth Crunchy Dark Roasted Peanut Butter, Pistachio Nuts , Tesco Pumpkin Seeds, Almonds , Raspberries , Strawberries , Sainsbury's Scottish Porridge Oats. Lunch: Tesco Pine Nuts, Cauldron Original Tofu, Onions , Courgette, Tesco Red Pepper, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Sainsbury's Mexicana Cheese, Corn Tortillas , Onions , Cooked Mushrooms (Fat Not Added in Cooking), Tesco Red Pepper, Courgette, Cauldron Original Tofu. Snacks/Other: Nescafe Cappuccino (18g), Nescafe Cappuccino (18g), Fresh Lime Juice, Alpro Unsweetened Almond Milk, Kiwi Fruit, Bananas , Sainsbury's Chia Seeds , Nakd Berry Delight. more...
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Losing 0.9 kg a Week
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