Weigh In record (no journal entry) for 23 July 2020
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87 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 47.15g | Prot: 53.23g | Carbs: 144.67g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Lunch: Onions, Green Peppers, Woolworths Hot Mango Atchar, Toasted Bread. Dinner: Woolworths Mixed Vegetables, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Tonic Water, Gin, Red Table Wine. more...
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2996 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 42 minutes, Sitting - 12 hours, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Charles Els's Weight History
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