Weigh In record (no journal entry) for 07 July 2013
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85.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 68.73g | Prot: 52.14g | Carbs: 164.80g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Twirl, Galaxy Cake Bars, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers. Dinner: Paxo Sage and Onion Stuffing, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Potato, Chicken Breast, Cadbury Twirl. Snacks/Other: McVitie's Digestive. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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