Weigh In record (no journal entry) for 23 July 2020
|
73.0 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 29.31g | Prot: 53.75g | Carbs: 105.43g.
Breakfast: Quick Wholemeal Bread, Coffee, Poached Egg. Dinner: Lentil Loaf, Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Courgette. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamTheManWithAWeightLossPlan's Weight History
|