Weigh In record (no journal entry) for 23 July 2020
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 90.11g | Prot: 204.21g | Carbs: 254.72g.
Breakfast: Tesco Crunchy Peanut Butter, Lidl Simply Porridge Oats, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Blueberries, Bananas. Lunch: Bananas, Tesco 85% Cocoa Plain Chocolate, Tesco 30% Reduced Fat Mature Cheese, Branston Pickle, Stute Diabetic Strawberry Jam, Tesco Crunchy Peanut Butter, Brace's Classic Wholemeal Sliced Bread, Tesco Turkey Burger, Cherry Tomatoes, Cathedral City Half Fat Mature Cheddar, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Whole Wheat Gnocchi, Sainsbury's Lighter Garlic & Herb Soft Cheese, Tesco Medium Free Range Eggs. Dinner: Bananas, Tesco Grated Grana Padano, Tesco Curly Kale, Muller Strawberry Rice, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Medium Free Range Eggs, Brace's Classic Wholemeal Sliced Bread, Tesco Lean Beef Mince. Snacks/Other: Omega 3, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter. more...
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Gaining 0.9 kg a Week
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MikeJustin's Weight History
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