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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1501 kcal
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Fat: 78.04g | Prot: 129.19g | Carbs: 69.07g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simple Truth Roasted Red Pepper Hummus. more...
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Losing 0.6 kg a Week
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