Weigh In record (no journal entry) for 06 July 2013
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 72.92g | Prot: 98.80g | Carbs: 193.08g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Galaxy Cake Bars. Dinner: Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Chicken Breast, Cadbury Twirl, Nando's Chicken Breast Fillet Burger, Twix Twix. Snacks/Other: Tesco Nice Biscuits. more...
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2615 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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