Weigh In record (no journal entry) for 06 July 2013
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.59g | Prot: 98.42g | Carbs: 123.52g.
Breakfast: Apricots, Oats, Super U fromage blanc 0%. Lunch: Balsamic Vinegar, Tomatoes, Parmesan Cheese (Hard), Barilla Farfalle Integrale, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Picard Timbale Sorbet Citron, Extra Virgin Olive Oil, Mixed Salad Greens, Radishes, Cucumber (with Peel), Honey, Dijon Mustard, Hormel Chorizo, Skinless Chicken Breast. more...
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2545 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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JanusWoman's Weight History
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